Is a good source of vitamins, minerals, proteins and fiber

Polenta, hydrated, raw is good for containing the following items :

Sodium mg 541, Potassium mg 27, Calcium mg 6, Phosphorus mg 20, Magnesium mg 7, Iron mg 0, Zinc mg 0, Manganese mg 0

Element	Quantity	Element	Quantity	Element	Quantity
Group	AT	Food Code	11-905	Sodium mg	541
Potassium mg	27	Calcium mg	6	Magnesium mg	7
Phosphorus mg	20	Iron mg	0	Copper mg	0
Zinc mg	0	Chloride mg	813	Manganese mg	0
Energy kcal	68	Protein g	2	Total nitrogen g	0
Carbohydrate g	15	Fat g	0	Starch g	15
Glucose g	0	Galactose g		Fructose g	0
Sucrose g	0	Maltose g	0	Lactose g	0
Fibre g	2	Satd FA/100g g	0	Mono FA/100g	0
Poly FA100g	0	Cholesterol mg	0